Anxiety & Depression

In-person and online services in Tampa, Florida. 

“If you’re depressed, you are living in the past. If you’re anxious, you are living in the future. If you’re at peace, you are living in the present.”

Paige Harbey, LMHC

The Gritty Reality

Dealing with anxiety and depression? It’s like your brain's got its own playlist of gloom and doom on repeat. 

Anxiety whispers every 'what-if' scenario at 2 AM, while depression can be like watching life through a foggy window. 

It's not just feeling blue or a case of the nerves; it’s like you’re constantly in a boxing match with your own thoughts.

Finding Your Footing

The good news: it doesn’t have to be all rainclouds and doom-scrolling. 

There’s this other side where you start calling the shots, not your anxieties or blues. It’s about finding those moments where you laugh genuinely, not just for show, and when 'fine' starts to feel more like 'actually pretty good.'

We’re talking about learning to dance in the rain, not just waiting for the storm to pass.

In Your Corner

Why choose this therapist?

We’re not your average 'just talk about your feelings' therapist. Think of us as part coach, part ally, part – every now and again – comic relief. 

We’re here to listen, sure, but also to challenge you, throw in some humor, and give you tools that aren't just plucked from a textbook. We'll work to clear the fog and lower the volume on those 'what-ifs.'

 Who this type of therapy is for:

  • Folks who feel like anxiety is the annoying friend who won’t leave.

  • People who are tired of depression gatecrashing their day.

  • Anyone who’s fed up with their mind running on overdrive.

  • If you're ready for some real talk and actual change, you're in the right place.

Meet the Clinicians

  • Tammy Morath

    Practice owner Tammy Morath, LMHC-S, is your go-to for all things sex and relationships. She’s a certified sex therapist, and is also fully trained in psychological testing and evaluations. Tammy is all about the right-now real-talk that helps you get out of your own way, so you can get on with your best life.

    Meet Tammy Morath, LMHC-S

  • Maggie Rich

    The Windy City has made Maggie Rich, RMHCI, strong to support you along your path. Married to her wife of 10 years, Maggie welcomes working with the LGBTQIA+ community. She keeps it chill and down-to-earth while keeping clients on track to exceed their goals.

    Meet Maggie Rich, RMHCI

  • Paige Harbey

    Paige Harbey, LMHC, has a gift for helping folks navigate grief, anxiety, depression, and trauma. Her holistic sensibilities are packaged in a rough-and-tumble New Englander vibe that’s ready to tackle life's challenges with you.

    Paige Harbey, LMHC
Let's Talk About It

Let’s get to work turning those mental battles into victories you can feel proud of.