Trauma
In-person and online services in Tampa, Florida.
“The healing journey comes with some hurdles and takes time but the reward is so sweet.”
Maggie Rich, RIMHC
When It Feels Like Too Much
Trauma can feel like a shadow that's always lurking.
It's there in the aftermath of sexual trauma, the painful memories of sex trafficking, the scars of childhood abuse, and the haunting experience of an accident that runs on replay in your head.
These aren't just stories; they're realities that can make every day feel like an uphill battle.
It's about dealing with those moments that have left deep marks, and sometimes, it feels like they're dictating your whole life.
Turning Points
Through trauma-focused Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT) we begin to untangle those complex, hard thoughts.
It's about decreasing the hold they have on you, understanding how they influence your pain and replacing self-deprecating thoughts with healthier ones.
Imagine feeling relief instead of constant self-blame, feeling safe in public spaces, interacting with other humans without the weight of anxiety, and finally feeling comfortable in your own skin.
It's about taking those brave steps, like driving to therapy after relying on video sessions following an accident. Progress is there, waiting.
You Don’t Have to Do This Alone
Why choose this therapist?
Why us for your trauma journey?
Because I know the terrain and I've got the tools.
CBT helps people facing trauma by changing how they think about it and reducing their fear of reminders.
CPT assists those with PTSD to rethink and change troubling thoughts about their trauma, making it easier to deal with.
I'm here to walk with you through the dark spots, offering more than textbook strategies – real, empathetic, and tailored support.
We'll tackle those tough thoughts together, building a path toward a place where you feel more in control, more like yourself.
Who this type of therapy is for:
Individuals grappling with the aftermath of sexual trauma.
Survivors of sex trafficking seeking to rebuild their sense of self.
Anyone dealing with the long-lasting effects of childhood abuse.
Those who have experienced traumatic accidents or events.
People who are ready to take back their narrative from any form of trauma.
Meet the Clinicians
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Tammy Morath
Practice owner Tammy Morath, LMHC-S, is your go-to for all things sex and relationships. She’s a certified sex therapist, and is also fully trained in psychological testing and evaluations. Tammy is all about the right-now real-talk that helps you get out of your own way, so you can get on with your best life.
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Maggie Rich
The Windy City has made Maggie Rich, RMHCI, strong to support you along your path. Married to her wife of 10 years, Maggie welcomes working with the LGBTQIA+ community. She keeps it chill and down-to-earth while keeping clients on track to exceed their goals.
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Paige Harbey
Paige Harbey, LMHC, has a gift for helping folks navigate grief, anxiety, depression, and trauma. Her holistic sensibilities are packaged in a rough-and-tumble New Englander vibe that’s ready to tackle life's challenges with you.
